gluten-free and breakfast cookies

Dark times are upon us, folks.

For reasons both medical and experimental, we have entered into a forced no-wheat and no-dairy era of our lives.

Well, I should clarify that by saying Jason has been thrust into this devastating six-week version of hell… I am simply supporting him as much as I can. [So far, I am completely failing, as evidence by the spaghetti, goat cheese, and chocolate chip cookie I ate in front of him just today.]

We’re hoping this diet change will help alleviate some painful inflammation in Jason’s back—a 1.5-year-old injury that just can’t seem to heal. So we are certainly dedicated to seeing it through, if just to prove his doctor wrong.

The problem is, well, bread. And cheese. When the doctor broke the news to him, he actually referenced his published “ode to pizza” to explain how difficult this adjustment was going to be. Because there isn’t a favorite for Jason. Bread and cheese exist side-by-side on his personal continuum of tasty divinity [that is pizza].

Heck, all of our major gatherings always involve bread alongside cheese and charcuterie. That’s just manners.

So now, we are forced to get creative. How does one entertain without wheat or dairy? How does a calorie-guzzler like Jason stay full throughout the day after a 16-mile bike ride? It’s new territory for us, and we’re only two days in!

We know it’s going to get easier, but for now, we’re still in mourning.

All we can say is: thank God for summer farm stands. At least Jason’s cravings for chocolate and pizza can be somewhat curbed by the tremendous appeal of farm-fresh fruits and vegetables, which become our lifeline in the Colorado summers.

summer fruitssummer veggiessummer vegetables

Some of our farm stand bounty thus far…

In the meantime, I’ve resorted to experimenting with some oldie-but-goodie gluten-free recipes that I only tend to bust out when I’m feeling particularly healthy [read: not often]. This specific banana-based Gluten-Free Dairy-Free Breakfast Cookie is one I have played around with a few times and have thoroughly enjoyed with each enhancement. The hope is that they will take Jason’s mind off of the forbidden breakfast burritos currently overtaking our fridge and the complimentary bagels set out for participants of Denver’s “bike to work” day. It’s a long shot, but their deliciousness certainly puts up a strong fight.

The key ingredient here is almond meal, which is a great substitute for flour when you’re trying to avoid wheat or gluten. [You can buy it at most grocery stores, or you can simply pulverize almonds and make your own like we do.] I was also able to successfully add pieces of chocolate, seeing as the dairy-free rule apparently only extends as far as 70% cocoa content. Hellooooo, 86% Noir Brut!

Do you have any other favorite wheat- and dairy-free meal ideas? We would love to hear about them… anything to help ease the transition of what is bound to be one of our greatest foodie challenges yet.

gluten-free breakfast cookies

Gluten-Free, Dairy-Free Breakfast Cookies


  • 3 over-ripened bananas, mashed
  • ¼ c. coconut oil, melted
  • 1 tsp. vanilla
  • ¾ c. almond meal
  • 2 c. oats
  • ¼ tsp. salt
  • 1 tsp. baking soda
  • 1 tsp. cinnamon
  • ¼ c. shredded coconut [we like sweetened, because not everything has to be healthy!]
  • ¼ c. dried cherries
  • ½ c. chopped pecans
  • ¼ c. chopped 86% dark chocolate


  1. Preheat oven to 350-degrees.
  2. In a large bowl, mash bananas thoroughly and combine with coconut oil and vanilla.
  3. Add almond meal, oats, salt, baking soda, and cinnamon and mix well. Stir in coconut, dried cherries, pecans, and chocolate.
  4. Roll dough into 12 large balls and place on a parchment lined cookie sheet. Press down to flatten slightly. [They shouldn’t get any bigger or spread any further on the sheet.]
  5. Bake at 350-degrees for 15 minutes or until golden and chocolate is melted.

gluten-free breakfast cookies

2 thoughts on “gluten-free and breakfast cookies

  1. The “It’s All Good” cook book has some amazing gluten free and dairy free recipes! We don’t have to eat that way, but I go back to that book over and over again for its amazing food. Just got the new book “It’s All Easy” and it, so far, has proven to be scrumptious as well!! Love you guys!


  2. We’ve got some recipes! I’ll look through them today, but I’ve made GF DF pizza before and it was amazing! Also, a lot of desserts can be easily switched with a gluten free mix and using almond milk instead. GF DF Mac and cheese with GF pasta and cauliflower substituted for the cheddar, and it’s yummy!


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